by Brenda Watson | Jan 28, 2015 | Diet
In 2011 the Institute of Medicine increased the recommended dietary allowances (RDA) of vitamin D from 400 to 600 IU for people aged 1 to 70. This was a welcomed increase, but many experts argued that it was not enough and recommended doses over 1,000 IU daily. In a...
by Brenda Watson | Sep 15, 2014 | Alzheimer's, Dementia
In addition to the everyday digestive support supplements that I recommend everyone take on a daily basis (whether or not they have “digestive” issues)—High fiber, Omega-3, Probiotics, and digestive Enyzmes (I call it the H.O.P.E. Formula)—I always recommend vitamin...
by Brenda Watson | Aug 24, 2012 | General
In 2010 the Institute of Medicine updated the recommended daily allowance (RDA) of vitamin D from 400 IU to 600 IU per day for adults up to age 70, and 800 IU per day for adults 71 years and older. While this update was a (tiny) step in the right direction, many...
