by Brenda Watson | Jan 10, 2011 | General
For this week’s ‘Renew You’ Challenge, I decided to tackle something on everyone’s mind this time of year…those extra pounds many of us are carrying around. So, it turns out, obesity is contagious. No, not in the same way as getting...
by Brenda Watson | Oct 20, 2010 | General
I can be a little neurotic sometimes when it comes to cleaning. What can I say? I love a clean house! But for all you gals like me who spend a lot of your free time scrubbing, polishing, spraying and sprucing up, this recent study published in the journal...
by Brenda Watson | Oct 18, 2010 | General
“Renew You” Challenge – Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot for bringing health to your week. So here we are right smack in the middle of another cold and flu season, and all I can hear in my...
by Brenda Watson | Jun 21, 2010 | General
“Renew You” Challenge – Ever try to give someone a little nudge in the right direction regarding their dietary habits? Chances your helpful advice wasn’t received very well. If I’ve learned anything, it’s that people can get pretty defensive if they...
