by Brenda Watson | Jun 27, 2014 | Chronic Disease, Diabetes, Heart Disease, Mental Health
Mindfulness is a state of active, open attention to the present. It is the quality or state of being conscious or aware of something. It is a state of observation without judgment. Mindfulness meditation is getting a lot of press lately, and for good reason. It has...
by Brenda Watson | Apr 8, 2013 | General
I talk about inflammation a lot because it is an underlying contributing factor to most, if not all, chronic disease. Addressing inflammation is an important part of getting to the bottom of your health concerns. Improving digestive health is one major way to quell...