by Brenda Watson | Jul 12, 2017 | Adults, Constipation, Diet, Dietary Fiber, Digestive Health, Gut Solutions, Preventable Issues, Probiotics & Gut Flora, Stress, Uncategorized
Summer travel brings excitement, adventure, and new experiences. It’s a time to visit family and friends, have fun, and see new places. Unfortunately, travel also comes with its challenges. Digestively speaking, travel is often paired with constipation. Eating...
by Brenda Watson | Apr 21, 2017 | Adults, Cancer, Chronic Disease, Constipation, Diarrhea, Digestive Health, Enzymes, Front Page, Heart Disease, Heartburn, Immune System, Indigestion, Inflammation, Liver, Preventable Issues, Uncategorized
As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive...
by Brenda Watson | Mar 21, 2017 | Adults, Cancer, Chronic Disease, Constipation, Diarrhea, Digestive Health, Enzymes, Heart Disease, Heartburn, Immune System, Indigestion, Inflammation, Liver, Preventable Issues, Uncategorized
As we move into the third week of Colon Cancer Awareness Month it’s time to discuss what can go wrong in your gut. Last week I presented a very brief overview of how a healthy gut works. This week I’d like to help you recognize signs of digestive dysfunction. The...
by Brenda Watson | Mar 7, 2017 | Adults, Antibiotics, Cancer, Digestive Health, Immune System, Preventable Issues, Probiotics & Gut Flora, Uncategorized
Since March is Colon Cancer Awareness Month I thought I would offer a series of posts this month focused on colon health. Initially, I would like to share with you some personal challenges that led me to the conclusion that your gut is the core of your health. As the...
by Brenda Watson | Feb 2, 2017 | Adults, Constipation, Diet, Dietary Fiber, Digestive Health, Fermentation, Inflammation, Prebiotics, Probiotics & Gut Flora, Stress, Weight Loss
As we say goodbye to the month of January, and begin to notice Valentine’s Day candy donning the grocery store shelves, I hope that your New Year’s resolutions to shift your dietary choices have not waned! No Peeps for you! With that thought in mind, I wanted to share...
