by Brenda Watson | Nov 17, 2017 | Adults, Diet, Front Page, Gluten, Goals, Holiday Drinks
With the holidays upon us, we are more likely to encounter events that serve alcohol. But if you’ve been following my Skinny Gut Diet or any number of low-carb diets—or if you’re about to begin—you might be wondering if you can drink alcohol. The answer is yes, but...
by Brenda Watson | Nov 13, 2017 | Adults, Diet, Front Page, Goals, Preventable Issues, Uncategorized
Every year the holidays approach and you swear you won’t succumb to the usual temptations—food, alcohol, and shopping. You tell yourself that this year will be different, and that you won’t overindulge, losing control. But come January, you’re 15 pounds heavier, your...
by Brenda Watson | Jul 26, 2017 | Adults, Children, Common Cold, Diet, Digestive Health, Immune System, Indigestion, Probiotics & Gut Flora, Supplements, Uncategorized
I’ve been thinking and talking a lot about summer travel lately. There are a number of products I recommend traveling with, but if I had to narrow it down to just one, I’d say don’t leave home without your probiotics. Traveling usually involves going to new places...
by Brenda Watson | Jul 21, 2017 | Adults, Children, Digestive Health, Enzymes, Immune System, Personal Care, Probiotics & Gut Flora, Sleep, Uncategorized
Want to stay healthy during the summer travel season? Let me show you how to create your own wellness Holiday Travel Kit. See my tips (click here) And for more specifics about the products I personally used, check out these links: Must-have daily support High quality...
by Brenda Watson | Jul 12, 2017 | Adults, Constipation, Diet, Dietary Fiber, Digestive Health, Gut Solutions, Preventable Issues, Probiotics & Gut Flora, Stress, Uncategorized
Summer travel brings excitement, adventure, and new experiences. It’s a time to visit family and friends, have fun, and see new places. Unfortunately, travel also comes with its challenges. Digestively speaking, travel is often paired with constipation. Eating...
by Brenda Watson | Jun 28, 2017 | Adults, Dogs - Pets, Preventable Issues, Stress, Uncategorized
Some people get really excited about the fourth of July celebrations. I am all for celebrating the birth of our country, but do we have to do it with so many fireworks?! Some hardcore enthusiasts may even start their disruptive explosions the weekend before! If you...
