Low-Fat Diet or Low-Carb Diet?
At one point or another—or, more likely, for as long as you can remember—you have avoided foods high in fats because you are heeding the advice of most dieticians and…
Low-Carbohydrate Diet for Diabetics
One of the best ways to get diabetes under control is by eating a low-carbohydrate diet. Carbohydrates include mostly sugars and starches, with fiber making up a smaller portion. Starches—as…
Dietary Recommendations Have It All Wrong
You have long heard that fat is the enemy. Dietary recommendations over the past few decades have stated that fat should be greatly minimized—saturated fat in particular. Fat raises cholesterol,…
Fat Is Not the Enemy—It’s a Nutrient
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the…