by Brenda Watson | Oct 26, 2016 | Adults, Children, Diabetes, Heart Disease, Obesity, Sugar, Uncategorized
Today I am unhappy to reveal dismaying behaviors of two specific corporations – Coke and Pepsi. This particular study reported by the New York Times examines data from 2009 – 2015 – very recent events. Just last month I blogged on a study that revealed the dark...
by Brenda Watson | Sep 23, 2016 | Diabetes, Diet, Digestive Health, Heart Disease, Obesity, Sugar, The Skinny Gut Diet, Weight Loss
When I hear Journal of the American Medical Association (JAMA), I think of reports I’ve read on clinical trials, animal studies, and information that impacts disease processes. Last Monday a very different type of study was released, as reported by the The New York...
by Brenda Watson | Jan 2, 2016 | Adults, Cold and Flu, Constipation, Diet, Digestive Health, Enzymes, Probiotics & Gut Flora, Sleep, Sugar
So now the decadent celebrations are behind us and it’s time to recommit to our healthy selves. However, there may be some leftovers in the frig, and also those delicious gifts you may have received may still be close by! If the gifts were well-sealed, re-gifting may...
by Brenda Watson | Nov 13, 2015 | Diabetes, Diet, Dietary Fiber, Inflammation, Metabolic Syndrome, Sugar
I’m so happy to see that people are becoming so much more aware of the sugar in their diets, and the impact it has on their health. The term “blood sugar” is now common in conversation and most of us are happy to learn of ways to control the fluctuations that may...
by Brenda Watson | Nov 6, 2015 | Adults, Children, Chronic Disease, Diabetes, Diet, Non Alcoholic Fatty Liver Disease - NAFLD, Obesity, Sugar, The Skinny Gut Diet, Weight Loss
This week it seemed there was an explosion of information shining the spotlight on the toxic effects of sugar. Not a new battle cry from me, of course. Still, to see such supportive scientific study done, especially with regard to protecting our younger generation, is...
by Brenda Watson | Oct 30, 2015 | Diabetes, Heart Disease, Inflammation, Sugar
Coffee in America. To many of us a very desirable liquid that invokes strong emotions of enjoyment, representing a sense of well-being and providing focus. Coffee seems to sharpen us up, help us to get things done. In these stressful times, coffee can offer an...
