Brenda Watson's Gut Health Blogs

The Story Beyond GLP-1’s Buzz You’ve probably heard of Ozempic® or Wegovy®. But here’s what most people don’t realize: those drugs are just mimicking a hormone […]

What if I told you there’s something inside your body right now that could be influencing your cravings, energy, mood—even how clearly you think? And it’s […]

If you’ve ever pushed your plate away halfway through a meal thinking, “I’m already full?” or battled bloating after a healthy dinner, you’re not alone. Many […]

Bloating. Constipation. Heartburn. SIBO.If you’re dealing with digestive issues, the problem might not be what you’re eating—but how your digestive system is moving. The process that […]