Brenda Watson's Gut Health Blogs

How Are Fibers Classified? A Simple Guide to Getting the Right Mix for Your Gut Most people think of fiber as a single nutrient. But in […]

What Is Colon Hydrotherapy? If you’ve spent any time scrolling through wellness feeds lately, you’ve probably noticed a resurgence of something that’s actually been around for […]

Between the shopping, travel, parties, and rich meals, the holidays can be tough on your gut. Extra sugar, stress, alcohol, and “once-a-year” foods can leave you […]

Feeling off your game lately? Maybe you’re extra tired, bloated, or just not yourself. You might think it’s stress or lack of sleep but your gut […]