Brenda Watson's Gut Health Blogs

If you’ve ever felt that burning sensation rising into your chest after a meal, you’re not alone. Heartburn affects more than 60 million Americans every month, […]

For a long time, we treated the brain and the body as separate systems. If something felt mental, we looked to the brain.If something felt physical, […]

Many people notice the same frustrating pattern as they get older. They’re eating less than they used to. Smaller portions. Fewer snacks. Sometimes even skipping meals. […]

Every January, millions of people make health resolutions with the best intentions. And every February… most of those resolutions quietly disappear. Not because people don’t care. […]