Brenda Watson's Gut Health Blogs

When it comes to gut health, most people picture symptoms like bloating, gas, or constipation — and they often associate those symptoms with women. But the […]

Summer heat, long days outside, and extra activity can quietly take a toll on your gut — often in ways you don’t immediately connect to hydration. […]

Sunshine, cookouts, beach days—summer should feel easy. But when your belly feels heavy, puffy, or swollen after almost anything you eat, it’s hard to enjoy the […]

If you’re a Type A personality, vacation can be a bit…tense. You crave rest, but find yourself building color-coded itineraries, mapping out every meal, and still […]