Brenda Watson's Gut Health Blogs

For a long time, we treated the brain and the body as separate systems. If something felt mental, we looked to the brain.If something felt physical, […]

Many people notice the same frustrating pattern as they get older. They’re eating less than they used to. Smaller portions. Fewer snacks. Sometimes even skipping meals. […]

Every January, millions of people make health resolutions with the best intentions. And every February… most of those resolutions quietly disappear. Not because people don’t care. […]

How Are Fibers Classified? A Simple Guide to Getting the Right Mix for Your Gut Most people think of fiber as a single nutrient. But in […]