Brenda Watson's Gut Health Blogs
Read out latest blogs that highlight gut health secrets and see how you can begin your wellness journey.
Between the shopping, travel, parties, and rich meals, the holidays can be tough on your gut. Extra sugar, stress, alcohol, and “once-a-year” foods can leave you […]
10/28/2025
Feeling off your game lately? Maybe you’re extra tired, bloated, or just not yourself. You might think it’s stress or lack of sleep but your gut […]
10/15/2025
Symptoms of SIBO: When Gut Bacteria Go Rogue If you’ve been struggling with unexplained bloating, fatigue, or food sensitivities, the root cause might be something few […]
09/30/2025
Most people think of exercise as a way to stay lean, build strength, or protect their heart. But here’s something you probably haven’t heard: your gut […]
09/17/2025