Brenda Watson's Gut Health Blogs

Many people notice the same frustrating pattern as they get older. They’re eating less than they used to. Smaller portions. Fewer snacks. Sometimes even skipping meals. […]

Every January, millions of people make health resolutions with the best intentions. And every February… most of those resolutions quietly disappear. Not because people don’t care. […]

How Are Fibers Classified? A Simple Guide to Getting the Right Mix for Your Gut Most people think of fiber as a single nutrient. But in […]

What Is Colon Hydrotherapy? If you’ve spent any time scrolling through wellness feeds lately, you’ve probably noticed a resurgence of something that’s actually been around for […]