You may have seen my newsletter this week where I discuss the low-fat misinformation that set so many of us on the SAD way of eating! (Standard American Diet). Contrary to the assertions of the Dietary Guidelines created in the 80’s, current research points out that full fat dairy can for many people actually be a very healthful food.
Yet for some, milk may cause allergic reactions due to the lactose (milk sugar) it contains. That group of people may have found in the past that they can tolerate dairy products when they take specific enzymes called lactase.
Another, even better way to reduce the lactose in dairy is to ferment milk, which then produces kefir. Through this process, most of the milk sugars are reduced making the milk more digestible (for everyone) and also giving kefir it’s somewhat sour taste.
The best news is that kefir can provide you an inexpensive and easy way to dramatically increase your daily dose of probiotics – those good bacteria we all know and love!
Do you like yogurt? If so, you’ll most likely enjoy kefir. I’ve been talking about the probiotic benefits of some types of yogurt for many years now. Where yogurt provides only a few different types (strains) of good bacteria, kefir has been found to offer between 30 and 50 different ones! The more strains the better it seems, whether we’re looking at estrogen balance, as protection against childhood allergies, or even regarding weight loss.
Making kefir actually predates refrigeration as a way to preserve milk longer. We now realize all the great probiotic benefits we gain from the process – benefits like healthy bowel movements, a strong immune system and more restful sleep, just to name a few.
You can find kefir at your local grocery or health food store in the refrigerated section next to milk. Be sure and choose the unsweetened variety. The process is so easy though, I would recommend making your own. Donna Schwenk, author of Cultured Food for Life, offers great how-to instructions on making kefir and other fermented goodies.
I know you’ll love the many wonderful ways to use this healthy food. I add kefir to my smoothie, I use it as a topping for berries, often as an ingredient in salad dressing, and it makes a wonderful probiotic coleslaw too!
This season invite some fermented foods into your life. You might begin with guilt-free dairy by choosing full fat organic milk (or even goat’s milk) and culture some kefir. It’s always a great day to support the good bacteria in your gut!