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5 Surprising Facts About Your Immune System

5 Surprising Facts About Your Immune System

by Brenda Watson | Jul 31, 2017 | Common Cold, Diet, Digestive Health, Environmental Toxins, Front Page, Gut Solutions, Human Microbiome, Immune System, Inflammation

Your immune system is a complex network made up of an array of cells and biological compounds that work together to keep you healthy as your body comes into contact with foreign “invaders” of all sorts—bacteria, viruses, fungi, allergens, toxins, and more. Your immune...
Feeling Sexy? It Could Be Microbes!

Feeling Sexy? It Could Be Microbes!

by Brenda Watson | Feb 14, 2017 | Adults, Human Microbiome, Inflammation, Mental Health, Probiotics & Gut Flora, Uncategorized

Here’s a different twist on Valentine’s Day! Your attraction to your sexy mate may have less to do with the clothes he/she wears, the sweet nothings he/she whispers and the chocolates he/she buys for you – and much more to do with his/her particular microbes!...
Shed Pounds Slowly? Gut Bugs May Be Missing Link

Shed Pounds Slowly? Gut Bugs May Be Missing Link

by Brenda Watson | Feb 8, 2017 | Adults, Diet, Digestive Health, Human Microbiome, Obesity, Probiotics & Gut Flora, The Skinny Gut Diet, Uncategorized, Weight Loss

Attempting to shed pounds but feeling a bit discouraged? I read some fascinating research that I hope will motivate you. Please give the healthy choices you’re making a bit more time! The study itself was published last week in the journal Cell Host &...
Getting the Poop Scoop on Autism

Getting the Poop Scoop on Autism

by Brenda Watson | Jan 25, 2017 | Autism, C. difficile, Children, fecal transplant, General, Human Microbiome, Probiotics & Gut Flora, Uncategorized

A report in Science Daily entitled “Autism symptoms improve after fecal transplant, small study finds” caught my eye immediately. You see, in one of the episodes of my recent PBS special, Natural Health Breakthroughs with Brenda Watson, I interviewed a woman who had...
Probiotics – Good Summer Bugs!

Probiotics – Good Summer Bugs!

by Brenda Watson | Jun 10, 2016 | Adults, Breastfeeding, Fermentation, Human Microbiome, Infancy, Obesity, Probiotics & Gut Flora, The Skinny Gut Diet, Weight Loss

Although obesity remains one of our most pressing health problems today I’m hoping that for many Americans as the summer days unfold it may be an easier time to let go of some extra weight. In the heat, heavy foods just don’t seem quite as inviting as they were when...
Red Wine for Heart Health?

Red Wine for Heart Health?

by Brenda Watson | Apr 15, 2016 | Adults, Digestive Health, Heart Disease, Human Microbiome, Obesity, Probiotics & Gut Flora, The Skinny Gut Diet

Reducing your risk of heart disease may have just become a bit more fun. A new study done by researchers from China explores the actual mechanism of how a compound found in red wine, resveratrol, may reduce the risk of heart disease. Resveratrol, found in peanuts,...
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