Yummy Chocolate Holiday Splurge!
Every year the month of December stimulates my “splurge” button – regarding different foods that is. I know I’m not alone. So I’d really like to share with you a…
Gut Microbes Responsible for Chocolate’s Healthy Effects
One of the best things about chocolate—dark chocolate, at least—is that it’s good for you. Chocolate is known to have a number of health-promoting qualities, including heart and brain health…
Dark Chocolate for Your Brain and Heart
Do you ever reach for a chocolate bar when you’re down? Well, you’re not alone and there is good reason for it—chocolate has positive effects on mood. But that’s not…
Hey, Sugar!
"Renew You" Challenge - If you know anything about me, you know that I like to challenge you to look at your diet—and pretty often. Why? Because being mindful of…
Curb those Cravings
"Renew You" Challenge - Ever have one of those “I have to have a chocolate bar NOW!” cravings that sneaks up on you when you least expect it? It’s usually…
New Studies Warn Against Acid Reflux Drugs, Promote Natural Alternatives
It’s a subject you’ve heard me talk about before, but considering new research it’s definitely worth repeating. A recent CBS news segment revealed that not one but five new studies…