by Brenda Watson | Oct 14, 2014 | The Skinny Gut Diet
Since I announced the launch of my new book The Skinny Gut Diet last week, many of you have already told me you are loving the difference a Skinny Gut makes. Exciting news! By eating the right foods for a balanced gut, you are one step closer to losing weight and...
by Brenda Watson | Sep 19, 2014 | Inflammation, Mental Health
Mental illness is often thought to be isolated in the brain, separated from the rest of the body by the blood brain barrier and not at all related to other physiological occurrences elsewhere in the body. This notion is falling by the wayside, however, as study after...
by Brenda Watson | Sep 16, 2014 | Diet, Gluten
September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health (The Ultimate Grain-Free Health and Weight Loss Life Plan), and I highly...
by Brenda Watson | Aug 27, 2014 | Diet, Human Microbiome
The 100 trillion bacteria that live inside the human digestive tract are the subject of many studies currently underway. Researchers the world over are trying to figure out which microbes constitute a “healthy microbiome,” which microbes protect our health, and which...
by Brenda Watson | Jan 18, 2013 | General
We’ve known for quite a while now that girls are beginning menstruation at a younger age than ever. I’ve blogged about the link between increased exposure to hormone-disrupting chemicals and decreased age of menstruation in girls before. It looks like girls are not...
