by Brenda Watson | Jan 29, 2016 | Celiac Disease, Diet, Digestive Health, Environmental Toxins, Gluten, Gluten Sensitivity, Immune System, Organic
If you’ve been following me for any time at all, you’ll know that I’m an advocate of gluten free eating. Dr. William Davis of Wheat Belly fame has certainly given us ample evidence why the modified wheat of today may be regarded by our bodies as an invader that often...
by Brenda Watson | Sep 16, 2014 | Diet, Gluten
September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health (The Ultimate Grain-Free Health and Weight Loss Life Plan), and I highly...
by Brenda Watson | Jul 29, 2013 | General
Lectins are carbohydrate-binding proteins found in foods such as grains, beans, seeds, nuts, and potatoes. Also, grain-fed meats (which would be all meats except grass-fed) contain lectins due to their grain-based feed. Lectins, although found in what many people...
by Brenda Watson | Mar 18, 2013 | General
The rapidly increasing interest in the gluten-free diet has been labeled by many as a fad diet. I disagree with this assumption. Fad diets tend to be weight loss diets, for the most part, or detox diets (which are usually promoted as weight loss diets). The gluten...