Brenda Watson's Gut Health Blogs

Every January, millions of people make health resolutions with the best intentions. And every February… most of those resolutions quietly disappear. Not because people don’t care. […]

How Are Fibers Classified? A Simple Guide to Getting the Right Mix for Your Gut Most people think of fiber as a single nutrient. But in […]

What Is Colon Hydrotherapy? If you’ve spent any time scrolling through wellness feeds lately, you’ve probably noticed a resurgence of something that’s actually been around for […]

Between the shopping, travel, parties, and rich meals, the holidays can be tough on your gut. Extra sugar, stress, alcohol, and “once-a-year” foods can leave you […]