Brenda Watson

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Constipation

Travel Advice for your Gut…

Summer vacation, 4th of July – wonderful opportunities for travel and sampling exciting and different foods. Whether you’re visiting family, or jetting to the Far East, the fun ends abruptly when your digesti…

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Diet

Skinny Gut Your Gumbo…

With the Fourth of July just around the corner, our family always starts to plan for picnics and get-togethers. I thought I’d take this opportunity to share a simple and delicious gumbo that is always a crowd pleas…

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Adults

Good Summer Bugs!

Although obesity remains one of our most pressing health problems today I’m hoping that for many Americans as the summer days unfold it may be an easier time to let go of some extra weight. In the heat, heavy foods…

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Digestive Wellness Community

Posted: 07.30.15

bwatson on spasms…

Dear abounasis67, Really you need to see a practitioner if that continues. Here are 2 websites that might help you locate someone near you that will view your health from a whole body perspective. http://www.ac…

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Digestive Wellness Community

Posted: 07.30.15

bwatson on Forum Closed To New Posts:…

Hi All, I am temporarily closing the forum for a period of time so that I can take a vacation and spend time with my family.  Please feel free to read all the previous posts and frequently asked questions as you may…

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Digestive Wellness Community

Posted: 07.30.15

bwatson on How do you know you need a di…

Dear Parker, Thanks for that great testimonial! It's appreciated. Great how inflammation dissipates.  Addressing your question - after around the age of 40 your enzyme production diminishes. The job of the digestive…

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Skinny Gut, Vibrant You Promo

Why did you write The Skinny Gut Diet?

Skinny Gut Kitchen - Green Juice Drink

Skinny Gut Kitchen - High Protein Shakes

Skinny Gut Kitchen - Breakfast

Brenda Watson on The Suzanne Show Discussing Probiotics

Skinny Gut Your Gumbo

With the Fourth of July just around the corner, our family always starts to plan for picnics and get-togethers. I thought I’d take this opportunity to share a simple and delicious gumbo that is always a crowd pleas…

Continue

Toxic Heart, Toxic Body

As American Heart Month 2016 winds down, I’d like to shift my focus to an area that we don’t always associate with heart issues – toxins. Toxins are everywhere; there is no doubt about it. In the air we…

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Can Clutter Up My Weight?

February seems to bring out the organizing, aligning, revising side of my personality. Maybe it’s the new year, or maybe it’s the coming of spring – I’m just ready to clear the clutter and move fo…

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