Brenda Watson

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Community Spotlight

Adults

Journal Into Summer Clothes…

As the days get longer (and in this area of the country, much hotter) thoughts turn to swimming prospects, and inevitably to bathing suits. While it’s easy to ignore weight loss goals while bundled in coats and boo…

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Adults

Defeating Anemia…

According to the National Institutes of Health (NIH), iron deficiency is the single most prevalent nutritional deficiency worldwide. Its primary symptom is extreme fatigue. Iron deficiency accounts for anemia in 5% of Am…

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Gardening

Gardening Naked?

Gardening naked. I have to be honest, it never occurred to me. Just the idea of bug bites where you normally would never get them.  I can imagine that you’d definitely want to stock up on natural insect repell…

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Digestive Wellness Community

Posted: 07.30.15

bwatson on spasms…

Dear abounasis67, Really you need to see a practitioner if that continues. Here are 2 websites that might help you locate someone near you that will view your health from a whole body perspective. http://www.ac…

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Digestive Wellness Community

Posted: 07.30.15

bwatson on Forum Closed To New Posts:…

Hi All, I am temporarily closing the forum for a period of time so that I can take a vacation and spend time with my family.  Please feel free to read all the previous posts and frequently asked questions as you may…

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Digestive Wellness Community

Posted: 07.30.15

bwatson on How do you know you need a di…

Dear Parker, Thanks for that great testimonial! It's appreciated. Great how inflammation dissipates.  Addressing your question - after around the age of 40 your enzyme production diminishes. The job of the digestive…

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Skinny Gut, Vibrant You Promo

Why did you write The Skinny Gut Diet?

Skinny Gut Kitchen - Green Juice Drink

Skinny Gut Kitchen - High Protein Shakes

Skinny Gut Kitchen - Breakfast

Brenda Watson on The Suzanne Show Discussing Probiotics

Toxic Heart, Toxic Body

As American Heart Month 2016 winds down, I’d like to shift my focus to an area that we don’t always associate with heart issues – toxins. Toxins are everywhere; there is no doubt about it. In the air we…

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Can Clutter Up My Weight?

February seems to bring out the organizing, aligning, revising side of my personality. Maybe it’s the new year, or maybe it’s the coming of spring – I’m just ready to clear the clutter and move fo…

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Egg-ceptionally delicious!

I do editorial reviews monthly for Alive Magazine, a Canadian publication I really appreciate. Today I’d like to share a very creative slow cooker recipe right from this month’s offering  – Is…

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