From My Blog

Your Healthy Lifestyle Blog

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Check out my blog for a variety of articles and posts on the different subjects about which I’m very passionate.

Brenda's Latest Book is Now Available!

The Road to Perfect Health
Join renowned natural health and nutrition expert Brenda Watson C.N.C. as she explores the link between poor digestion and an unhealthy body and reveals the secret to improving your health and releasing untapped energy at any age.

A Fresh Approach to Health and Life

Gut Solutions Book

Gut Solutions Book

Check it out

Gut Solutions presents in-depth information about more than 25 common digestive conditions, what factors may lead to these conditions, how traditional medicine treats them, and how to approach these conditions.

Skinny Gut Diet Book and DVD

Skinny Gut Diet Book and DVD

Perfect for those in their 40's

With The Skinny Gut Diet you will be introduced to an easy-to-follow eating plan that will help you achieve and maintain digestive balance and lasting weight loss.

The Fiber 35 Diet Program

The Fiber 35 Diet Program

Get all of the benefits

In this book, Brenda Watson provides a complete strength and cardio training program that will help maximize your weight-loss efforts.