Brenda Watson

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Recipes

Skinny Gut Food Friday—Healthy Green J…

Every Friday for six weeks I am sharing with you a recipe from my new book, The Skinny Gut Diet. If you have tried it all, but you still can’t lose weight, then this book is for you. You are not entirely to blame f…

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The Skinny Gut Diet

Watch Me Today on the Dr. Oz Show!

I’m so excited to announce that I’ll be on the Dr. Oz show today discussing the importance of the trillions of bacteria that reside in your gut and how the composition of those bacteria determines whether or…

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Cancer

Diverse Gut Bacteria Linked to Better Es…

The diversity of your gut bacteria refers to the abundance of different types of microbes. As a rule, the more diverse your gut microbes, the healthier you are. A recent study published in the Journal of Clinical Endocri…

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Digestive Wellness Community

Posted: 10.25.14

rajt on Vitiligo- questions about tests…

Thank you Brenda...  I will get back with you with the test results.

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Digestive Wellness Community

Posted: 10.23.14

bwatson on panic disordee…

Dear japullen, There is a lot of mounting research that focuses on the calming effects of probiotics. And an improved diet (limiting sugars and carbs which jangle your nerves all by themselves) is always a good…

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Digestive Wellness Community

Posted: 10.21.14

bwatson on Leaky Gut Question…

Dear dustydreamnz, Certainly healing a leaky gut will prevent endotoxins from entering your bloodstream. That's actually pretty close to the definition of intestinal permeability aka Leaky Gut.  Please contact…

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Skinny Gut Kitchen - Green Juice Drink

Skinny Gut Kitchen - High Protein Shakes

Skinny Gut Kitchen - Breakfast

Brenda Watson on The Suzanne Show Discussing Probiotics

Brenda Watson on The Suzanne Show Discussing Fiber

Brenda Watson on The Suzanne Show Discussing Enzymes

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