Brenda Watson

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Adults

Guess What? Gut Microbes Don’t Thrive…

We have a war going on inside of our guts! It is a constant battle between all kinds of bacteria, fungi, and viruses. Do you know what they are all fighting about? FOOD! So to support our health it logically follows we s…

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Constipation

Is Your Best Friend Constipated?

Constipation may not be a topic you’d choose for daily conversation, but it’s really nothing to be embarrassed about. We’ve all experienced it at one time or another – and we realize how debilitat…

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Adults

Constipation Just a Human Issue? I Think…

Statistics show constipation in humans is an extremely common and sometimes very expensive issue. Too often people end up in the doctor’s office or emergency room when the problem becomes painful or even potentiall…

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Digestive Wellness Community

Posted: 04.30.15

bwatson on What infared portable sauna d…

Hi there all, Just to add another piece, I always like the TheraSauna, although there are obviously a lot of good companies. The greatest thing is to get one and USE it. Great for detox! One of my favorites. Brenda Watso…

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Digestive Wellness Community

Posted: 04.30.15

bwatson on shoulder pain…

Dear accm0t, You might even try some anti-inflammatory systemic enzymes.  You're welcome to contact my assistant at jsinclaire@brendawatson.com to send you the chapter on Gallstones. Brenda…

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Digestive Wellness Community

Posted: 04.26.15

chellamia on What infared portable sauna…

I finally decided to buy the solo sauna made by Sunlighten in the US.  It is not the tent type you see on Amazon and the reason I decided on this one was because they convinced me they had the only third party resea…

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Skinny Gut, Vibrant You Promo

Why did you write The Skinny Gut Diet?

Skinny Gut Kitchen - Green Juice Drink

Skinny Gut Kitchen - High Protein Shakes

Skinny Gut Kitchen - Breakfast

Brenda Watson on The Suzanne Show Discussing Probiotics

Sandi’s Chocolate Pumpkin Treats

For a treat that satisfies your sweet tooth without adding on the pounds, these chocolate pumpkin cups are the perfect choice. I keep them on hand for a sweet treat without the sugar. These chocolate cups have only 0.5 t…

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Roasted Brussels Sprout Leaves and Leeks

I have found that even the most devote Brussels sprouts haters actually love to eat the leaves. That’s good news because these nutritious veggies are so good for you and your liver. I like to use my hands when prep…

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Fresh Cranberry Relish Delight

This delicious relish is a new twist on an old favorite. A refreshing hint of sweet without all the sugar, this cranberry delight is sure to please. 15 minutes to prepare Serves 16 1 large unpeeled orange, cut into wedge…

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