Brenda Watson

Healthy Living Newsletter Sign-Up

Community Spotlight

Alzheimer's

Reversing Memory Loss with Personalized…

Alzheimer’s disease affects over 5 million patients in the United States and 30 million worldwide. Recent estimates suggest that Alzheimer’s is now the third leading cause of death in the United States, behin…

Continue

Enzymes

Do YOU Know the 3 Rules for Enzymes? Wat…

Show of hands: do you take enzymes with every meal? As important as they are for healthy digestion, many people are still missing out on the benefits of enzymes. Even if you take a daily probiotic, there may be times whe…

Continue

Breastfeeding

Breastfeeding May Protect Against ADHD a…

The beneficial effects of breastfeeding are many. Children who are breastfed are at less risk of developing ear infections, colds, asthma, obesity, diabetes, and even leukemia.1 Breastfeeding has also been linked to impr…

Continue

Digestive Wellness Community

Posted: 01.23.15

SassySuze on Full Body Cleanse…

I want to start a healthy diet to get rid of toxins and lose weight.  Could you recommend a cleanse, either one I can buy commercially or one I can prepare at home?  Also, is it recommended that I do a full cle…

Continue

Digestive Wellness Community

Posted: 01.22.15

lececere on Kombucha…

bwatson said Ok everyone this is a hard one!!!!! Here is why. If you made your own it could be just fine, but there is alway a possibility that a bad strain of bacteria could get in there and can be deadly let me explai…

Continue

Digestive Wellness Community

Posted: 01.21.15

dogburrito on Persistant Cold Syamptoms…

OK. got it. Looks like I need 50-200 Billion critters each day for probiotic, high in bifido bacteria. What product of yours is good for that? Then fiber: 5 grams twice daily - asume that combines soluble/insoluble fiber…

Continue

Skinny Gut, Vibrant You Promo

Why did you write The Skinny Gut Diet?

Skinny Gut Kitchen - Green Juice Drink

Skinny Gut Kitchen - High Protein Shakes

Skinny Gut Kitchen - Breakfast

Brenda Watson on The Suzanne Show Discussing Probiotics

Sandi’s Chocolate Pumpkin Treats

For a treat that satisfies your sweet tooth without adding on the pounds, these chocolate pumpkin cups are the perfect choice. I keep them on hand for a sweet treat without the sugar. These chocolate cups have only 0.5 t…

Continue

Roasted Brussels Sprout Leaves and Leeks

I have found that even the most devote Brussels sprouts haters actually love to eat the leaves. That’s good news because these nutritious veggies are so good for you and your liver. I like to use my hands when prep…

Continue

Fresh Cranberry Relish Delight

This delicious relish is a new twist on an old favorite. A refreshing hint of sweet without all the sugar, this cranberry delight is sure to please. 15 minutes to prepare Serves 16 1 large unpeeled orange, cut into wedge…

Continue

©1996-. All Rights Reserved.