Brenda Watson's Gut Health Blogs

Summer heat, long days outside, and extra activity can quietly take a toll on your gut — often in ways you don’t immediately connect to hydration. […]

Sunshine, cookouts, beach days—summer should feel easy. But when your belly feels heavy, puffy, or swollen after almost anything you eat, it’s hard to enjoy the […]

If you’re a Type A personality, vacation can be a bit…tense. You crave rest, but find yourself building color-coded itineraries, mapping out every meal, and still […]

You hear the advice on a regular basis: “Eat more fiber.” Food labels are plastered with “high fiber” and “good source of fiber” everywhere you look. […]