by Brenda Watson | Nov 17, 2017 | Adults, Diet, Front Page, Gluten, Goals, Holiday Drinks
With the holidays upon us, we are more likely to encounter events that serve alcohol. But if you’ve been following my Skinny Gut Diet or any number of low-carb diets—or if you’re about to begin—you might be wondering if you can drink alcohol. The answer is yes, but...
by Brenda Watson | Jan 19, 2015 | Human Microbiome, Leaky Gut
The intestinal lining is a protective interface between the digestive tract and the rest of the internal organs and systems. It is a semi-permeable lining that, when healthy, lets in small digested nutrients and keeps out larger undigested food particles and...
by Brenda Watson | Dec 19, 2014 | Brain, Depression, Omega-3 & Fish Oil
The holidays can take a toll on your body—both physically and mentally. Whether you’re entertaining at home or traveling to see friends and family, remember that your health is the most precious gift of all. Here are two good reasons to take your Omega-3s this season!...
by Brenda Watson | Aug 25, 2014 | Brain, Omega-3 & Fish Oil
Long-term heavy use of alcohol can lead to brain damage and increased risks of dementia, so the search is on for treatments that offset this damage. In a recent study published in the Public Library of Sciences ONE journal, researchers tested the effects of fish oil...
by Brenda Watson | Sep 17, 2012 | General
Renew You Challenge Let’s start this week off right! Here is your newest weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing health to your week. You could even add it to your calendar. Join us! For...