by Brenda Watson | Nov 17, 2017 | Adults, Diet, Front Page, Gluten, Goals, Holiday Drinks
With the holidays upon us, we are more likely to encounter events that serve alcohol. But if you’ve been following my Skinny Gut Diet or any number of low-carb diets—or if you’re about to begin—you might be wondering if you can drink alcohol. The answer is yes, but...
by Brenda Watson | Nov 13, 2017 | Adults, Diet, Front Page, Goals, Preventable Issues, Uncategorized
Every year the holidays approach and you swear you won’t succumb to the usual temptations—food, alcohol, and shopping. You tell yourself that this year will be different, and that you won’t overindulge, losing control. But come January, you’re 15 pounds heavier, your...
