Increase Your Magnesium – A Message Worth Repeating!
I’ve been addressing constipation issues a lot recently, due to the fact that they seem epidemic in our country! And constipated people are very commonly magnesium deficient. It’s been really…
Another Must-Read: Wheat Belly Total Health by William Davis, MD
September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health…
Heard the One about the Sausage Made from Baby Poop?
No, it isn’t the latest joke, though chances are you have heard the story in the news. But let me just clear something up: there is no actual poop in…
More Evidence Linking Probiotics and Weight Loss
In addition to their role in supporting digestive and immune health, scientists have been looking at the link between probiotics and weight loss—and a new study out of Canada shows…
Dietary Guidelines Should Focus on Getting More Probiotics
In order for Americans to really change their diets and improve their health, foods that are available in grocery stores—and the information people receive about these foods—must change. That’s why…
Prebiotics and Probiotics—A Primer
I talk about probiotics a lot. I even have a PBS show on the topic—The Road to Perfect Health. I call your gut bacteria the Gut Protection System, or GPS.…
Processed and Red Meat Linked to Diabetes Risk
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing…
Start Your Day with Fiber and Protein
Renew You Challenge Let’s start this week off right! Weekly challenge (I mean opportunity!) to help set you off on the right foot and in the right direction for bringing…
The Good News About Probiotics
If you’re reading this blog, chances are good you’ve heard of probiotics. Probiotics are beneficial bacteria that are known for supporting digestive and immune health. From my perspective, probiotics are…
Eat More Veggies, Boost Immunity
"Renew You" Challenge - Be a part of my Weekly Challenge (I mean, opportunity!) to help set you off on the right foot for bringing health to your week. So…
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