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Increase Your Magnesium – A Message Worth Repeating!

by Brenda Watson | May 15, 2015 | Adults, Conditions, Constipation, Diabetes, Digestive Health, Heart Disease, Metabolic Syndrome

I’ve been addressing constipation issues a lot recently, due to the fact that they seem epidemic in our country! And constipated people are very commonly magnesium deficient. It’s been really great to interact with the people on the Skinny Gut Facebook group – and...

Another Must-Read: Wheat Belly Total Health by William Davis, MD

by Brenda Watson | Sep 16, 2014 | Diet, Gluten

September is proving to be an exciting month for new book releases, including the newest book by renowned cardiologist Dr. William Davis—just released today! It’s called Wheat Belly Total Health (The Ultimate Grain-Free Health and Weight Loss Life Plan), and I highly...

Heard the One about the Sausage Made from Baby Poop?

by Brenda Watson | Mar 14, 2014 | Adults, Diet, General, Infancy, Probiotics & Gut Flora

No, it isn’t the latest joke, though chances are you have heard the story in the news. But let me just clear something up: there is no actual poop in a new type of “gourmet” sausage developed recently by scientists in Spain—just a beneficial strain of bacteria...

More Evidence Linking Probiotics and Weight Loss

by Brenda Watson | Feb 24, 2014 | General, Probiotics & Gut Flora, Weight Loss

In addition to their role in supporting digestive and immune health, scientists have been looking at the link between probiotics and weight loss—and a new study out of Canada shows these good bacteria may indeed help us shed those extra pounds and keep them off....

Dietary Guidelines Should Focus on Getting More Probiotics

by Brenda Watson | Sep 20, 2013 | General

In order for Americans to really change their diets and improve their health, foods that are available in grocery stores—and the information people receive about these foods—must change. That’s why I found it hopeful when I read that Mary Ellen Sanders, PhD, writing...
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