by Brenda Watson | Aug 19, 2016 | Diet, Fermentation, General, Leaky Gut, Skin, Teens, The Skinny Gut Diet, Uncategorized
Are your kids back to school yet? If not, hang in there, the time is fast approaching! And perhaps this year, you can consider sending healthy texts to make a difference in what your teen chooses to eat! Now that’s a novel idea~ My beloved granddaughter has been...
by Brenda Watson | Jul 22, 2016 | Diet, Fermentation, Omega-3 & Fish Oil, Probiotics & Gut Flora, Skin, The Skinny Gut Diet
Biking, hiking, picnics, swimming – all these activities can place stress on your skin. While a small amount of sun helps support your vitamin D levels, too much can provide more than just a healthy glow. While we all have sunscreen and hats, the truth of the matter...
by Brenda Watson | Feb 26, 2016 | Cleansing, Cleansing & Detox, Diet, Environmental Toxins, Exercise, Heart Disease, Heart of Perfect Health, High blood pressure, Inflammation, Skin, Stroke
As American Heart Month 2016 winds down, I’d like to shift my focus to an area that we don’t always associate with heart issues – toxins. Toxins are everywhere; there is no doubt about it. In the air we breathe, in the water we drink, in the food we eat, in our homes,...
by Brenda Watson | Jan 8, 2016 | Adults, Personal Care, Skin
When you hopped into the shower this morning, chances are you didn’t give a lot of thought to the water temperature. You prepared your shower like you have time and again, perhaps precisely the same for years. Showers for me range from gloriously relaxing after a...
by Brenda Watson | Jun 18, 2014 | Human Microbiome, Probiotics & Gut Flora, Skin
When someone talks about the bacteria that are found in and on the human body, the conversation usually turns to the gut because that is where the majority of these microbes are found. But the skin is an often overlooked habitat for a large diversity of microbes that...
