Brenda Watson's Gut Health Blogs

Sunshine, cookouts, beach days—summer should feel easy. But when your belly feels heavy, puffy, or swollen after almost anything you eat, it’s hard to enjoy the […]

If you’re a Type A personality, vacation can be a bit…tense. You crave rest, but find yourself building color-coded itineraries, mapping out every meal, and still […]

You hear the advice on a regular basis: “Eat more fiber.” Food labels are plastered with “high fiber” and “good source of fiber” everywhere you look. […]

When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get […]