Brenda Watson's Gut Health Blogs

If you’re a Type A personality, vacation can be a bit…tense. You crave rest, but find yourself building color-coded itineraries, mapping out every meal, and still […]

You hear the advice on a regular basis: “Eat more fiber.” Food labels are plastered with “high fiber” and “good source of fiber” everywhere you look. […]

When the weather starts warming up in spring, we get inspired to lose a few pounds so that we’ll look great when it’s time to get […]

I’m so happy to see that people are becoming so much more aware of the sugar in their diets, and the impact it has on their […]