Brenda Watson's Gut Health Blogs

Bloating. Constipation. Heartburn. SIBO.If you’re dealing with digestive issues, the problem might not be what you’re eating—but how your digestive system is moving. The process that […]

Tired But Wired? Your Gut Might Be to Blame If you’re lying awake at 3 a.m., replaying your to-do list or feeling wired despite being exhausted, […]

When it comes to gut health, most people picture symptoms like bloating, gas, or constipation — and they often associate those symptoms with women. But the […]

Summer heat, long days outside, and extra activity can quietly take a toll on your gut — often in ways you don’t immediately connect to hydration. […]