by Brenda Watson | Nov 7, 2016 | Adults, Children, Chronic Disease, Diet, High blood pressure, Obesity, Teens, The Skinny Gut Diet, Uncategorized, Weight Loss
Recently I’ve been noticing different articles that focus our attention on childhood ailments that previously were only adult conditions. One article I read was citing that high blood pressure in children is on the rise. What? High blood pressure in adults is...
by Brenda Watson | Feb 26, 2016 | Cleansing, Cleansing & Detox, Diet, Environmental Toxins, Exercise, Heart Disease, Heart of Perfect Health, High blood pressure, Inflammation, Skin, Stroke
As American Heart Month 2016 winds down, I’d like to shift my focus to an area that we don’t always associate with heart issues – toxins. Toxins are everywhere; there is no doubt about it. In the air we breathe, in the water we drink, in the food we eat, in our homes,...
by Brenda Watson | Oct 30, 2015 | Diabetes, Heart Disease, Inflammation, Sugar
Coffee in America. To many of us a very desirable liquid that invokes strong emotions of enjoyment, representing a sense of well-being and providing focus. Coffee seems to sharpen us up, help us to get things done. In these stressful times, coffee can offer an...
by Brenda Watson | May 1, 2015 | Adults, Conditions, Diabetes, Diet, Dietary Fiber, General, Heart Disease, Metabolic Syndrome, Probiotics & Gut Flora, Ulcerative Colitis
We have a war going on inside of our guts! It is a constant battle between all kinds of bacteria, fungi, and viruses. Do you know what they are all fighting about? FOOD! So to support our health it logically follows we should find out what feeds the good guys and...
by Brenda Watson | Aug 11, 2014 | Heart Disease, Human Microbiome, Probiotics & Gut Flora
One out of every three adults has high blood pressure (hypertension), yet only about half of them have their blood pressure under control. Another one out of three adults has prehypertension, which means that they are on their well on their way to joining the first...
