by Brenda Watson | Nov 7, 2016 | Adults, Children, Chronic Disease, Diet, High blood pressure, Obesity, Teens, The Skinny Gut Diet, Uncategorized, Weight Loss
Recently I’ve been noticing different articles that focus our attention on childhood ailments that previously were only adult conditions. One article I read was citing that high blood pressure in children is on the rise. What? High blood pressure in adults is...
by Brenda Watson | Sep 23, 2016 | Diabetes, Diet, Digestive Health, Heart Disease, Obesity, Sugar, The Skinny Gut Diet, Weight Loss
When I hear Journal of the American Medical Association (JAMA), I think of reports I’ve read on clinical trials, animal studies, and information that impacts disease processes. Last Monday a very different type of study was released, as reported by the The New York...
by Brenda Watson | Aug 19, 2016 | Diet, Fermentation, General, Leaky Gut, Skin, Teens, The Skinny Gut Diet, Uncategorized
Are your kids back to school yet? If not, hang in there, the time is fast approaching! And perhaps this year, you can consider sending healthy texts to make a difference in what your teen chooses to eat! Now that’s a novel idea~ My beloved granddaughter has been...
by Brenda Watson | Aug 5, 2016 | Brain, Dementia, Digestive Health, Exercise, Mental Health, The Skinny Gut Diet, Uncategorized
Have you ever worried that dementia might creep up on you? If so, do you have any idea what you might do now to lessen your chances of dementia developing? I know that I’ll do just about anything to maintain the sparkle in my brain! I think I found something...
by Brenda Watson | Jul 22, 2016 | Diet, Fermentation, Omega-3 & Fish Oil, Probiotics & Gut Flora, Skin, The Skinny Gut Diet
Biking, hiking, picnics, swimming – all these activities can place stress on your skin. While a small amount of sun helps support your vitamin D levels, too much can provide more than just a healthy glow. While we all have sunscreen and hats, the truth of the matter...
by Brenda Watson | Jul 1, 2016 | Diet, Gardening, General, Recipes, The Skinny Gut Diet
Here on our farm at Vital Planet black-eyed peas abound – perfect makings for my family soul food recipes! We are grateful that they are a flourishing part of our experimental summer crop. Hot Florida summers aren’t terribly kind to many of our crops, however....
