4 Tips to Light Up 2016!

So now the decadent celebrations are behind us and it’s time to recommit to our healthy selves. However, there may be some leftovers in the frig, and also those delicious…

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Back to School Health Tips

Goodbye to summer! I hope yours was enjoyable and relaxing. Here in Florida, we’re hoping that the heat will lift soon. The kids are headed back to their classes and with…

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