by Brenda Watson | Aug 7, 2017 | Chronic Disease, Chronic Fatigue Syndrome, Cleansing & Detox, Cold and Flu, Common Cold, Depression, Diet, Digestive Health, Exercise, Front Page, Immune System, Obesity, Personal Care, Sleep, Stress
I’m focused on immunity this month because if we wait until cold and flu season hits to work on building up our immune systems, it might be too late. The best way to fortify your immunity is to identify the ways you might be weakening your immune system in the first...
by Brenda Watson | Apr 11, 2009 | Chronic Fatigue Syndrome
Science has only just begun to unravel the complexities of the human digestive tract, but a recent University of Toronto study may bring us one step closer to understanding its role in optimum health—and not just physical health, but mental health as well. Led by...