Get to the Bottom of Your Gas and Bloating

We have all experienced gas and bloating to some extent, but many of us experience it on a regular basis. The trouble is, gas and bloating are symptoms of a wide range of digestive conditions. Irritable bowel syndrome (IBS), lactose intolerance, Candida overgrowth,...
Energize, Power Up! through Breath and Movement

Energize, Power Up! through Breath and Movement

Today I’d like to focus on the second E in the RENEW Total Body Detox program as you Energize your entire body – and by that I mean your immune system as well as your mind and spirit. Listen closely – I don’t encourage you to add new movement programs into...
Bacteria and the Elderly – Better Days Ahead

Bacteria and the Elderly – Better Days Ahead

Recently I was pleased to come across an article in the Wall Street Journal that discussed the very positive shift away from overuse of antibiotics in nursing homes. Being the defender of the microbiome that I am, when I read that up to 70% of nursing home residents...

Along with MLK, I too “Have a Dream”! Perhaps it’s coming true…. Please read the good news!

Did someone at Stanford U. see “The Road to Perfect Health” PBS special? Now THIS is exciting! http://on.wsj.com/x0n5Yk I know that way too often the articles that stimulate my comments border on the absurd – in my mind anyhow. FINALLY, in the WSJ (thank you Shirly S....