Allergies

Yummy Chocolate Holiday Splurge!

Yummy Chocolate Holiday Splurge!

Every year the month of December stimulates my “splurge” button – regarding different foods that is. I know I’m not alone. So I’d really like to share with you a chocolate treat I found that manages to be vegan, gluten-free and grain free. It’s even reasonable with regards to sugar content, especially depending on your ingredient choices. I’m going to…

Elimination Diet for Allergic Esophagitis

Eosinophilic esophagitis (EoE) involves an inflammatory response in the esophagus that causes stiffening or swelling and leads to difficulty swallowing or food getting stuck. High amounts of white blood cells called eosinophils are found in the esophagus tissue in people with this condition. In most cases, people with EoE have other allergic conditions such as asthma, rhinitis, eczema, or food…

Moldy Homes and Parkinson’s—is there a Connection?

It was only after Hurricane Katrina flooded her New Orleans home that mold toxin expert Joan Bennett started to believe moldy homes could, in fact, make people sick—and only because she witnessed the effects firsthand. Those effects (dizziness, nausea, headache) were actually triggered by the smell of the mold in her home, and that smell was caused by something called…

Lower Stress for Allergy Relief

Almost eight percent of American adults have allergies, or more specifically, hay fever, also known as allergic rhinitis. It seems as though the allergies this spring are at an all-time high. A recent study published in Annals of Allergy, Asthma, & Immunology found that among 179 individuals with rhinitis, those allergy sufferers under persistent stress experience more allergy flares than…

Probiotics Help Allergy Sufferers Feel Better

In some parts of the country (especially here in Florida where I live) allergy season is in full swing. So many people are suffering with congested sinuses, stuffy noses, and feeling like, well, not so great. Over 11 million people in the United States are diagnosed with allergic rhinitis, or hay fever—what most people simply call allergies—each year. I am…

Quick Facts and 9 Simple Tips for IBS Awareness Month

April is IBS Awareness Month—a time for individuals and communities across the country to spread awareness about irritable bowel syndrome and the millions of Americans it affects every day. Coast to coast, activities and events are in the works to help people understand this debilitating disorder, its signs and symptoms, and how it is diagnosed and treated. Quick Facts about…

Dietary Fiber Protective against Asthma

A diet high in fiber triggers a chain reaction via the gut bacteria that protects against the inflammatory process involved in asthma, according to a recent study published in the journal Nature Medicine. Gut bacteria are known to ferment dietary fiber, a process that produces beneficial compounds, or metabolites. In the current study, the researchers found that the fermentation process…

Introduce Solid Food + Breastfeeding after 17 Weeks in Infants

Introducing solid food after the 17th week of birth could reduce food allergies in babies who are also breastfed, according to a study published in the journal Pediatrics. The researchers found that children who had developed allergies started eating solid food before age 16 weeks. They were also more likely to not be breastfed. “Introducing solid foods alongside breastfeeding can…